A windmill with a kettlebell
About this exercise
"A windmill with a kettlebell" targets the جسم جو وچون حصو muscle group, suitable for advanced. The main load falls on: Middle, Abs, Obliques. Equipment needed: Kettlebell.
Description
A challenging exercise to develop mobility, stability of the shoulder girdle and oblique abdominal muscles.
Instructions
1. Stand with your feet wider than your shoulders. Lift the kettlebell with one hand above your head.2. Bend to the side, sliding your free hand along the inside of your leg, holding the kettlebell vertically.3. Return to the starting position.
Muscles worked
Primary
Secondary
Warnings
1. Requires good flexibility and control. Start without weight.
2. Do not bend your arm with a kettlebell.3. Do not perform if you have problems with your shoulders or lower back.
2. Do not bend your arm with a kettlebell.3. Do not perform if you have problems with your shoulders or lower back.
