Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.

Bench press while sitting in the Smith simulator

खाँधيون

Barbell bench press from behind the head in the Smith simulator

खाँधيون

Dumbbell press

खाँधيون

Dumbbell bench press

खाँधيون

Shoulder press in the simulator

खाँधيون

Cuban bench press with dumbbells

खाँधيون

Arnold's Bench Press

खाँधيون

Barbell pull in the chin

खाँधيون

Lifting dumbbells to the chin

खाँधيون

Chin thrust in the Smith Simulator

खाँधيون

Swing the dumbbells to the sides

खाँधيون

Swing the dumbbells to the sides on the lower block

खाँधيون

Swinging your arms to the sides in the simulator

खाँधيون

Swing the dumbbells in a tilt

खाँधيون

Lifting the barbell in front of you

खाँधيون

Lifting dumbbells in front of you

खाँधيون

Raising your arms in front of you on the lower block

खाँधيون

Spreading your arms on the block

खाँधيون

Spreading your arms in the simulator

खाँधيون

Push-ups with a corner

खाँधيون

Push-ups while standing on your hands

खाँधيون

Around the world

खाँधيون

Twisting

جسم جو وچون حصو

Reverse twists

جسم جو وچون حصو