Lifting weights with a hammer grip on an inclined bench
About this exercise
"Lifting weights with a hammer grip on an inclined bench" targets the پٺي muscle group, suitable for beginners. The main load falls on: Lats, Middle. Equipment needed: Kettlebell, Incline Bench.
Description
An exercise for the back and biceps that eliminates cheating by resting your chest on a bench.
Instructions
1. Lie on your stomach on an inclined bench, with weights in your lowered hands in a neutral grip.
2. As you exhale, pull the weights up to your waist, bringing your shoulder blades together.
3. As you inhale, lower it.
Muscles worked
Primary
Secondary
Warnings
1. Do not lift your chest off the bench.2. Do not pull the weights towards your chest, elbows along the body.3. Concentrate on the work of the back muscles.
