Bench press
About this exercise
"Bench press" targets the ڇاتي muscle group, suitable for intermediate level. The main load falls on: Middle. Equipment needed: Flat Bench, Kettlebell.
Description
A basic chest and triceps exercise with an unstable projectile that enhances the work of the stabilizers.
Instructions
1. Lie down on a bench, hold one kettlebell with both hands by the horns on your chest.
2. As you exhale, squeeze the kettlebell over your chest.
3. As you inhale, slowly lower it.
Muscles worked
Primary
Secondary
Warnings
1. Hold the kettlebell firmly, especially in the negative phase.2. Don't bend your lower back. 3. It's ideal to have a safety net.
