Squat with a kettlebell over your head
About this exercise
"Squat with a kettlebell over your head" targets the ٽنگون muscle group, suitable for advanced. The main load falls on: Front, Quadriceps, Glutes. Equipment needed: Kettlebell.
Description
A challenging exercise that develops shoulder mobility, body stability, and leg strength.
Instructions
1. Hold the kettlebell on a straight arm above your head.
2. Perform a squat, keeping the kettlebell strictly above the center of the foot.
3. Return to the starting position.
Muscles worked
Primary
Secondary
