Hyperextension on a fitball
About this exercise
"Hyperextension on a fitball" targets the پٺي muscle group, suitable for intermediate level. The main load falls on: Lower Back. Equipment needed: Bodyweight, Exercise Ball.
Description
An exercise to strengthen the muscles of the core and extensors of the back using unstable support, which increases the load on the stabilizers.
Instructions
1. Lie on your stomach on a fitball, resting your toes on the floor. Hands behind the head or crossed on the chest.
2. As you inhale, lower your body down, stretching your back muscles.
3. As you exhale, lift your body up, straightening in line with your legs.
Muscles worked
Primary
Secondary
Warnings
1. Make sure that the ball is securely fixed and does not roll.2. Do not make sudden movements so as not to lose your balance.3. Do not over-bend your neck, your gaze is directed to the floor in front of the ball.
