Barbell pull in tilt

پٺي Barbell

About this exercise

"Barbell pull in tilt" targets the پٺي muscle group, suitable for intermediate level. The main load falls on: Lats, Middle. Equipment needed: Barbell.

Description

A basic exercise for developing the thickness and strength of the muscles of the middle of the back (rhomboid, trapezoid), latissimus and posterior deltas.

Instructions

1. Take the barbell with a grip slightly wider than the shoulders. Tilt your body forward to parallel with the floor (or slightly higher), slightly bending your knees.2. The back is straight, bent at the waist. The barbell is hanging at arm's length.
3. As you exhale, pull the barbell powerfully towards your lower abdomen/waist, bringing your shoulder blades together.
4. As you inhale, slowly lower the barbell to the starting position.

Muscles worked

Primary

Lats

Middle

Secondary

Rear

Biceps

Lower Back

Warnings

1. Do not round your back in any of the phases of movement - this can lead to injury.2. Do not pull the barbell towards your chest - this shifts the load to the rear deltas.3. Do not use excessive weight, resulting in a violation of the technique.