Barbell deadlift in the Smith simulator
About this exercise
"Barbell deadlift in the Smith simulator" targets the پٺي muscle group, suitable for beginners. The main load falls on: Lats, Middle. Equipment needed: Smith Machine.
Description
A variation of the deadlift in an incline with a fixed trajectory, which allows you to better concentrate on the work of the back muscles without stabilizing the weight.
Instructions
1. Place the barbell in a mid-thigh position.
2. Grasp the bar and lean forward with your back straight.
3. As you exhale, pull the barbell up to your waist, bringing your shoulder blades together.
4. As you inhale, slowly lower the barbell.
Muscles worked
Primary
Secondary
Warnings
1. Do not place your feet too close to the barbell, find a comfortable position to tilt.
2. Don't slouch.3. Do not lean too far back at the top point.
2. Don't slouch.3. Do not lean too far back at the top point.
