Barbell deadlift in the Smith simulator
About this exercise
"Barbell deadlift in the Smith simulator" targets the پٺي muscle group, suitable for beginners. The main load falls on: Lats, Middle. Equipment needed: Smith Machine.
Description
A variation of the deadlift in an incline with a fixed trajectory, which allows you to better concentrate on the work of the back muscles without stabilizing the weight.
Instructions
1. Place the barbell in a mid-thigh position.
2. Grasp the bar, lean forward with a straight back.
3. As you exhale, pull the barbell up to your waist, bringing your shoulder blades together.
4. Slowly lower the barbell as you inhale.
Muscles worked
Primary
Secondary
