Arm flexion in the exercise machine on Scott's bench
About this exercise
"Arm flexion in the exercise machine on Scott's bench" targets the ٻانهون muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Machines.
Description
Isolation exercise for biceps in a special simulator. It provides a constant load and a fixed trajectory, ideal for beginners.
Instructions
1. Adjust the height of the seat and armrests.
2. Sit down, press your elbows and forearms against the pillows.
3. Grasp the handles with a grip from below.
4. As you exhale, bend your arms, overcoming the resistance of the simulator.
5. Slowly return the weight as you inhale.
Muscles worked
Primary
