Extension of the arms on the block from behind the head
About this exercise
"Extension of the arms on the block from behind the head" targets the ٻانهون muscle group, suitable for beginners. The main load falls on: Triceps. Equipment needed: Machines.
Description
Isolation exercise for triceps in a block simulator. Provides constant muscle tension throughout the entire range.
Instructions
1. Stand with your back to the upper block. Attach the rope handle.
2. Grasp the handle, take a step forward to tighten the cable.3. Tilt the body forward, raise the bent arms with the handle behind the head.
4. As you exhale, straighten your arms in front of you, stretching the rope.
5. As you inhale, slowly bring your hands back behind your head.
Muscles worked
Primary
Secondary
—Warnings
1. Do not rock the body, only the forearms move.2. Do not spread your elbows apart, keep them close to your head.3. Do not straighten the body completely while driving.
