Bending arms with dumbbells with a reverse grip
About this exercise
"Bending arms with dumbbells with a reverse grip" targets the ٻانهون muscle group, suitable for intermediate level. The main load falls on: Biceps, Forearm. Equipment needed: Dumbbell.
Description
An exercise for an accentuated study of the shoulder muscle (brachioradialis) and forearms.
Instructions
1. Stand up straight, dumbbells in your lowered hands with a "hammer" grip (palms facing each other).
2. As you exhale, bend your arms, lifting the dumbbells to your shoulders. The grip does not change.
3. Take a short pause at the top.
4. As you inhale, slowly lower the dumbbells.
Muscles worked
Primary
Secondary
—Warnings
1. Do not use inertia, keep the body stable.
2. Do not bend your wrists, they should be in line with your forearm.
3. The weight is less than in classic bends.
2. Do not bend your wrists, they should be in line with your forearm.
3. The weight is less than in classic bends.
