Bending arms with dumbbells with a hammer grip on Scott's bench
About this exercise
"Bending arms with dumbbells with a hammer grip on Scott's bench" targets the ٻانهون muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Dumbbell, Preacher Bench.
Description
Targeted isolation of the brachialis and shoulder muscles on the Scott bench for maximum "peak" biceps.
Instructions
1. Sit behind Scott's bench, rest both triceps on a pillow.
2. Take the dumbbells with a neutral grip (palms facing each other).
3. As you exhale, bend your arms, lifting the dumbbells, without changing the position of the hands.
4. Linger at the top point.5. Slowly lower the dumbbells.
Muscles worked
Primary
Secondary
—Warnings
1. Do not lift your elbows.2. Do not use jerks. 3. Avoid complete "relaxation" of the biceps at the bottom point with a lot of weight.
