Bending of arms with dumbbells with supination
About this exercise
"Bending of arms with dumbbells with supination" targets the ٻانهون muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Dumbbell.
Description
Classic biceps flexion with an emphasis on activating the biceps muscle by turning the hand (supination).
Instructions
1. Stand up straight, dumbbells in lowered hands, palms facing your hips (neutral grip).
2. As you exhale, begin to bend your arm and simultaneously turn your hand outward.
3. In the middle of the amplitude, the palm looks up, at the upper point - at the shoulder.
4. When inhaling, perform the reverse movement: lower the dumbbell, turning the brush back.
Muscles worked
Primary
Secondary
