Arm extensions with a dumbbell while sitting
About this exercise
"Arm extensions with a dumbbell while sitting" targets the ٻانهون muscle group, suitable for intermediate level. The main load falls on: Triceps. Equipment needed: Dumbbell, Flat Bench.
Description
Isolation exercise for triceps. Working with one dumbbell allows you to concentrate better and increase the range of motion.
Instructions
1. Sit on a bench with a back.
2. Grab one dumbbell by the inside of the disc with both hands.
3. Lift the dumbbell above your head with your arms outstretched.
4. As you inhale, lower the dumbbell behind your head, bending only your elbows.
5. As you exhale, straighten your arms, returning the dumbbell to its original position.
Muscles worked
Primary
