Bending one arm with a dumbbell on the Scott bench
About this exercise
"Bending one arm with a dumbbell on the Scott bench" targets the ٻانهون muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Dumbbell, Preacher Bench.
Description
An isolating biceps exercise that allows you to work out your arms individually and correct possible imbalances.
Instructions
1. Sit on the Scott bench, rest the triceps of one hand on the pillow.
2. Take a dumbbell in this hand, palm facing up.
3. As you exhale, bend your arm, lifting the dumbbell to your chin.
4. As you inhale, slowly lower the dumbbell, fully straightening your arm to stretch.
Muscles worked
Primary
Secondary
—Warnings
1. Control the position of the elbow, it should be stationary.2. Do not help yourself with your free hand by pushing the bench or your body.3. Do not supinate the brush (do not rotate) during lifting, if the purpose is isolation.
