Exercises

IQetics has 41 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.

Bench weights alternately

खाँधيون

Arnold's Kettlebell press

खाँधيون

Rotating the kettlebell around the head

खाँधيون

Lifting a kettlebell in an incline

खाँधيون

Lifting weights on an inclined bench

खाँधيون

Push the kettlebell with one hand

खाँधيون

One-handed kettlebell jerk

खाँधيون

Army bench press with kettlebell

खाँधيون

Swing the kettlebell with one hand

खाँधيون

Lifting weights in front of you while sitting

खाँधيون

Lifting weights to the sides while sitting

खाँधيون

Army bench press with sitting weights

खाँधيون

Alternate kettlebell press

खाँधيون

Lifting a sumo kettlebell to the chest

खाँधيون

Swing weights

खाँधيون

Army bench press with kettlebells

खाँधيون

Chin pull from the lower block

खाँधيون

Spreading your arms on the lower block in a tilt

खाँधيون