Spreading your arms on the lower block in a tilt
About this exercise
"Spreading your arms on the lower block in a tilt" targets the खाँधيون muscle group, suitable for beginners. The main load falls on: Rear. Equipment needed: Machines.
Description
Isolation exercise for the posterior bundles of the deltoid muscles.
Instructions
1. Stand between the pillars of the crossover, grasp the lower blocks. Lean forward.\n2. As you exhale, spread your arms apart, bringing your shoulder blades together.\n3. On the inhale, come back.
Muscles worked
Primary
