Chin pull from the lower block
About this exercise
"Chin pull from the lower block" targets the खाँधيون muscle group, suitable for beginners. The main load falls on: Middle, Front, Traps. Equipment needed: Machines.
Description
An exercise for medium deltas and trapezoids performed on the lower block.
Instructions
1. Stand facing the lower block, grasp the straight handle with a narrow grip.\n2. As you exhale, pull the handle towards your chin, spreading your elbows apart.\n3. As you inhale, lower it.
Muscles worked
Primary
Secondary
