Chin pull from the lower block
About this exercise
"Chin pull from the lower block" targets the खाँधيون muscle group, suitable for beginners. The main load falls on: Middle, Front, Traps. Equipment needed: Machines.
Description
An exercise for medium deltas and trapezoids performed on the lower block.
Instructions
1. Stand facing the lower block, grasp the straight handle with a narrow grip.\
2. As you exhale, pull the handle towards your chin, spreading your elbows apart.\
3. As you inhale, lower it.
Muscles worked
Primary
Secondary
Warnings
1. Do not rock the case.2. Do not lift the handle above the chin.3. Keep your back straight.
