Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

Mengangkat kaki di catok

Core

Ekstensi pinggul di bangku cadangan

Legs

Handstand

Arms

Push-up laba-laba

Chest

Angkat kaki dengan memutar

Core

Push-up dengan putaran tubuh

Chest

Push-up di lengan bawah

Arms

Lompatan kaki terpisah

Legs

Burpee

Cardio