Exercises

IQetics has 35 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

Penebang kayu di blok

Core

Kincir angin dengan kettlebell

Core

Mengangkat kettlebell dari vis

Core

Mengangkat kaki Anda di bangku miring

Core

V-duduk di lantai

Core

Wiper dengan kaki lurus

Core

Rotasi pinggul

Core

Sebuah bar dengan twist

Core

Push-up Superman

Core

Mengangkat kaki di catok

Core

Angkat kaki dengan memutar

Core