Exercises
IQetics has 35 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.
35 exercises
Di seluruh dunia berbaring
Chest
Beban bangku bergantian di lantai
Chest
Pers bangku
Chest
Pemuliaan berat badan
Chest
Kettlebell bench press
Chest
Pengurangan berat badan di bangku miring
Chest
Bench press dengan hammer press di bangku miring
Chest
Pers bangku heksagonal di Smith
Chest
Push-up Kobra
Chest
Push-up laba-laba
Chest
Push-up dengan putaran tubuh
Chest