Kettlebell bench press
About this exercise
"Kettlebell bench press" targets the Chest muscle group, suitable for intermediate level. The main load falls on: Atas. Equipment needed: Kettlebell, Bangku miring.
Description
Latihan bench press untuk otot dada bagian atas menggunakan kettlebell.
Instructions
1. Berbaringlah di bangku miring dengan beban di bahu Anda.
2. Saat Anda mengeluarkan napas, tekan beban di atas dada Anda.
3. Turunkan saat Anda menarik napas.
Muscles worked
Primary
Secondary
