Spreading your arms in the simulator
About this exercise
"Spreading your arms in the simulator" targets the Ejika muscle group, suitable for beginners. The main load falls on: Rear. Equipment needed: Machines.
Description
Isolation exercise for the posterior deltas in the butterfly simulator. Ideal for precision engineering.
Instructions
1. Sit in the Pec-Deck facing the backrest.
2. Grasp the handles, elbows bent at a 90-degree angle.
3. As you exhale, bring the handles together behind your back, reducing the posterior deltas as much as possible.
4. Slowly return the weight as you inhale.
Muscles worked
Primary
