Swing the dumbbells in a tilt
About this exercise
"Swing the dumbbells in a tilt" targets the Ejika muscle group, suitable for intermediate level. The main load falls on: Rear. Equipment needed: Dumbbell.
Description
The best isolating exercise for the development of the posterior bundles of the deltoid muscles.
Instructions
1. Tilt your body forward to parallel with the floor, bend your knees slightly. The back is straight.2. Hold the dumbbells under your chest, elbows slightly bent.
3. As you exhale, spread the dumbbells apart, raising your elbows to the ceiling.
4. As you inhale, slowly lower the dumbbells.
Muscles worked
Primary
Secondary
Warnings
1. Do not round your back, look at the floor in front of you.2. Do not use the force of inertia by lifting dumbbells with a jerk.3. Do not lift the dumbbells above the level of your back.
