Raising your arms in front of you on the lower block
About this exercise
"Raising your arms in front of you on the lower block" targets the Ejika muscle group, suitable for beginners. The main load falls on: Front. Equipment needed: Machines.
Description
Lifting to the front deltas in a crossover. Provides constant resistance and allows you to change the angle of attack.
Instructions
1. Stand with your back to the lower block, grasp the handle (rope or straight).
2. As you exhale, raise your straight or slightly bent arms in front of you to shoulder height.
3. As you inhale, slowly bring your arms back.
Muscles worked
Primary
Secondary
Warnings
1. Do not help yourself with your feet or body.2. Do not move too far away from the unit, so as not to lose voltage.3. Watch your posture, don't slouch.
