Lifting the barbell in front of you
About this exercise
"Lifting the barbell in front of you" targets the Ejika muscle group, suitable for beginners. The main load falls on: Front. Equipment needed: Barbell.
Description
Isolation exercise for the development of the anterior bundles of deltoid muscles.
Instructions
1. Stand up straight, take a barbell with a straight grip shoulder-width apart.
2. As you exhale, lift the barbell in front of you on straight or slightly bent arms to shoulder level or slightly higher.
3. Slowly lower the barbell as you inhale.
Muscles worked
Primary
Secondary
