Swinging your arms to the sides in the simulator
About this exercise
"Swinging your arms to the sides in the simulator" targets the Ejika muscle group, suitable for beginners. The main load falls on: Middle. Equipment needed: Machines.
Description
Isolation exercise for medium deltas in the "butterfly" simulator or its equivalent. Suitable for finishing.
Instructions
1. Adjust the seat height so that the handles are at shoulder height.
2. Sit down, press your chest against the back.
3. As you exhale, spread the handles apart.
4. As you inhale, slowly bring them together in front of you.
Muscles worked
Primary
Secondary
—Warnings
1. Do not take your back and shoulders off the backrest.2. Do not use inertia, the movement should be smooth.3. Do not spread your arms too far back if this causes discomfort in your shoulders.
