Swinging your arms to the sides in the simulator
About this exercise
"Swinging your arms to the sides in the simulator" targets the Ejika muscle group, suitable for beginners. The main load falls on: Middle. Equipment needed: Machines.
Description
Isolation exercise for medium deltas in the butterfly simulator or its equivalent. Perfect for finishing.
Instructions
1. Adjust the seat height so that the handles are at shoulder height.
2. Sit down, press your chest against the back.
3. As you exhale, spread the handles apart.
4. As you inhale, slowly bring them together in front of you.
Muscles worked
Primary
