Lifting dumbbells in front of you
About this exercise
"Lifting dumbbells in front of you" targets the Ejika muscle group, suitable for beginners. The main load falls on: Front. Equipment needed: Dumbbell.
Description
An alternative to lifting the barbell, which allows you to work out each arm separately and increase the amplitude.
Instructions
1. Stand up straight, holding dumbbells in front of your hips with your palms facing you ("hammer" grip) or palms down.
2. As you exhale, alternately or simultaneously lift the dumbbells in front of you to shoulder level.
3. As you inhale, slowly lower it.
Muscles worked
Primary
Secondary
Warnings
1. Do not use cheating, especially in the last repetitions.2. Do not turn the body after the lifting dumbbell.3. Control the movement in the negative phase.
