Swing the dumbbells to the sides on the lower block
About this exercise
"Swing the dumbbells to the sides on the lower block" targets the Ejika muscle group, suitable for beginners. The main load falls on: Middle. Equipment needed: Dumbbell, Flat Bench.
Description
A variation of lateral swings using a rope simulator that provides constant tension in the muscles.
Instructions
1. Stand between the pillars of the crossover, grab the D-handles of the lower blocks.2. Lean forward slightly, bend your elbows slightly.
3. As you exhale, spread your arms out to shoulder height.
4. As you inhale, slowly bring your arms together in front of you.
Muscles worked
Primary
Secondary
Warnings
1. Do not use too heavy a weight, turning the movement into a deadlift.2. Don't help yourself with your body, only your shoulders work.3. Make sure that the cables do not get tangled.
