Push-ups with a corner
About this exercise
"Push-ups with a corner" targets the Ejika muscle group, suitable for intermediate level. The main load falls on: Middle, Front. Equipment needed: Bodyweight.
Description
Bodyweight exercise for the development of the anterior and middle deltas, as well as triceps. Preparing for a handstand.
Instructions
1. Take a lying position, then lift your pelvis up, forming an angle with your body (\"dog face down\" pose).2. Bending your elbows, lower your head to the floor between your arms.
3. Squeeze yourself back to the starting position.
Muscles worked
Primary
Secondary
Warnings
1. Do not bend your knees.2. Do not lower yourself on your head, control your movement.
3. If you have discomfort in your shoulders or wrists, do not perform.
3. If you have discomfort in your shoulders or wrists, do not perform.
