Cuban bench press with dumbbells
About this exercise
"Cuban bench press with dumbbells" targets the Ejika muscle group, suitable for intermediate level. The main load falls on: Middle, Front. Equipment needed: Dumbbell.
Description
A special exercise for developing the strength and health of the rotator cuff, posterior deltas and trapezoids.
Instructions
1. Stand up, lean forward, holding dumbbells in lowered hands.
2. As you exhale, bend your elbows and pull the dumbbells towards your stomach (tilt deadlift).3. Without lowering the dumbbells, spread your elbows apart and raise the dumbbells to shoulder height (external rotation).4. Slowly return to the starting position in reverse order.
Muscles worked
Primary
Secondary
—Warnings
1. USE A VERY LIGHT WEIGHT (2-5 kg). This is an exercise for technique and joint health.2. Do not make sudden movements.
3. If you have any pain in your shoulder, stop doing it.
3. If you have any pain in your shoulder, stop doing it.
