Push-ups while standing on your hands
About this exercise
"Push-ups while standing on your hands" targets the Ejika muscle group, suitable for advanced. The main load falls on: Middle, Front. Equipment needed: Bodyweight.
Description
An advanced bodyweight exercise to develop the strength of the entire shoulder girdle, trapezes and triceps.
Instructions
1. Stand in a handstand against the wall.
2. Slowly bend your elbows, lowering the top of your head to the floor.
3. Forcefully squeeze yourself back into the rack.
Muscles worked
Primary
Secondary
