Exercises
IQetics has 63 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.
63 exercises
Lifting with socks in the simulator
Kafafu
A kettlebell lunge with a kettlebell pass under your foot
Kafafu
Jerk and push the kettlebell with one hand
Kafafu
Squat with a kettlebell over your head
Kafafu
Lunges with kettlebells above the head
Kafafu
Squats with a kettlebell on one leg
Kafafu
Overhead kettlebell press from squat
Kafafu
Barbell Jerk
Kafafu
Barbell jerk with leg extension
Kafafu
March of the gluteal muscles
Kafafu
Jumping with a high knee lift
Kafafu
Side plank with hip reduction
Kafafu
Horizontal scissors
Kafafu
Hip extension on the bench
Kafafu
Leg-split jump
Kafafu