Lifting with socks in the simulator
About this exercise
"Lifting with socks in the simulator" targets the Kafafu muscle group, suitable for beginners. The main load falls on: Calves. Equipment needed: Machines.
Description
An exercise for calves with a lot of weight, performed in a leg press simulator.
Instructions
1. Sit in a leg press machine, place your socks on the bottom edge of the platform.
2. Lower your heels below your toes.
3. As you exhale, squeeze out the platform with your toes, completely reducing the calves.
4. As you inhale, lower it.
Muscles worked
Primary
Secondary
—Warnings
1. Do not remove the safety stops completely.
2. Do not bend your knees while moving.3. Use a moderate weight to maintain the amplitude.
2. Do not bend your knees while moving.3. Use a moderate weight to maintain the amplitude.
