Hand press up from the bottom block in a tilt
About this exercise
"Hand press up from the bottom block in a tilt" targets the Kirji muscle group, suitable for beginners. The main load falls on: Upper. Equipment needed: Machines, Incline Bench.
Description
A variation of the bench press from the lower block, performed on an inclined bench to focus on the upper pectoral muscles.
Instructions
1. Place an inclined bench (30°) between the pillars of the crossover.
2. Grasp the D-handles of the lower blocks and lie down on the bench.3. Starting position: arms apart, elbows slightly bent.
4. As you exhale, bring the handles together over the upper chest.5. Return your hands to the starting position in a controlled manner.
Muscles worked
Primary
Secondary
Warnings
1. Keep your pelvis and head on the bench.2. Choose an adequate weight so as not to pull yourself off the bench.
