Push-ups with feet on the rise
About this exercise
"Push-ups with feet on the rise" targets the Kirji muscle group, suitable for beginners. The main load falls on: Upper. Equipment needed: Bodyweight, Flat Bench.
Description
A variant of push-ups with a change in the position of the legs. With higher leg support, the relative load on the shoulder girdle increases.
Instructions
1. Take a lying position and form a straight body line.2. Place your feet on a stable support according to the exercise option.3. Bend your elbows and lower your body under control.4. Squeeze the body up, preventing the pelvis from sagging.
Muscles worked
Primary
Secondary
Warnings
1. Use only a stable support.2. Do not choose a height at which there is pain or pronounced discomfort in the shoulders.3. Maintain control of the case.
