Push-ups with feet on the rise
About this exercise
"Push-ups with feet on the rise" targets the Kirji muscle group, suitable for beginners. The main load falls on: Upper. Equipment needed: Bodyweight, Flat Bench.
Description
A variation of push-ups with increased stress on the lower pectoral muscles. A simplified version, since part of the body weight is transferred to the legs.
Instructions
1. Place your hands on the floor and your feet on a low elevation.
2. Hands shoulder-width apart or slightly wider.
3. Lower the body, bending the elbows, until a comfortable stretch in the chest.
4. Squeeze back to the starting position.
Muscles worked
Primary
Secondary
