Bench press in reverse incline
About this exercise
"Bench press in reverse incline" targets the Kirji muscle group, suitable for beginners. The main load falls on: Lower. Equipment needed: Smith Machine, Decline Bench.
Description
Targeted training of the lower bundles of the pectoral muscles in a fixed trajectory of the Smith simulator.
Instructions
1. Secure the negative slope bench securely under the simulator. Lock your legs.2. Remove the neck, lower it to the lower part of the chest.3. Powerfully, but without a jerk, squeeze the barbell vertically upwards.
4. At the top, take a short pause.
Muscles worked
Primary
Secondary
Warnings
1. Always use safety locks on the neck.2. Do not perform the exercise if you feel unwell due to an unusual body position.
