Lifting dumbbells in reverse tilt
About this exercise
"Lifting dumbbells in reverse tilt" targets the Kirji muscle group, suitable for intermediate level. The main load falls on: Lower. Equipment needed: Dumbbell, Decline Bench.
Description
An isolating exercise aimed at stretching and working out the lower parts of the pectoral muscles.
Instructions
1. Lie down on a bench with a negative slope, securely locking your legs.
2. Hold the dumbbells over your lower chest.
3. As you inhale, spread your arms out in a wide arc.
4. On exhaling, return the dumbbells to the starting position with a powerful movement.
Muscles worked
Primary
Secondary
