Incline bench press
About this exercise
"Incline bench press" targets the Kirji muscle group, suitable for beginners. The main load falls on: Upper. Equipment needed: Smith Machine, Incline Bench.
Description
Isolated study of the upper chest in the Smith simulator. Ideal for beginners to hone their technique.
Instructions
1. Install an inclined bench (30-45°) under the Smith machine.
2. Lie down, remove the neck.
3. Lower the bar to the upper chest (collarbones).
4. Press the barbell up, at the top point do not turn off the elbows completely.
Muscles worked
Primary
Secondary
