Bars on the chest
About this exercise
"Bars on the chest" targets the Kirji muscle group, suitable for advanced. The main load falls on: Lower. Equipment needed: Bodyweight.
Description
A complex basic bodyweight exercise to develop the lower and outer edges of the pectoral muscles, as well as the triceps.
Instructions
1. Jump onto the uneven bars, body vertically.
2. Tilt your body forward (about 30°), spread your elbows to the sides.
3. As you inhale, lower yourself down, bending your elbows, until you feel a stretch in your chest (but not below the parallel of your shoulders with the floor).
4. As you exhale, using your pectoral muscles, squeeze yourself upward.
Muscles worked
Primary
Secondary
