Deadlift on one leg
About this exercise
"Deadlift on one leg" targets the Ẹsẹ̀ muscle group, suitable for advanced. The main load falls on: Lower Back, Hamstrings, Glutes. Equipment needed: Barbell.
Description
An exercise for developing balance, stabilizer muscles, buttocks and biceps of the hips of each leg separately.
Instructions
1. Stand up straight with dumbbells in your hands.2. Put your weight on one leg, bend it slightly.
3. As you pull your pelvis back, tilt your body forward, while simultaneously lifting your free leg for balance.4. Return to the starting position.
Muscles worked
Primary
Secondary
Warnings
1. Start without weights or with light dumbbells.2. Don't keep your back straight.3. Perform the movement slowly to maintain balance.
