Dumbbell Lunges
About this exercise
"Dumbbell Lunges" targets the Ẹsẹ̀ muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes. Equipment needed: Dumbbell.
Description
One of the most common types of attacks with weights. Allows you to keep your balance better.
Instructions
1. Take dumbbells in both hands, stand up straight.2. Take a step forward and perform a lunge.3. Return by pushing off with your front foot.4. Alternate legs or perform all the repetitions on one, then on the other.
Muscles worked
Primary
Secondary
Warnings
1. Do not take too short a step so as not to overload your knees.2. Do not tilt the body forward.3. Control your movement, especially with dumbbells.
