Deadlift
About this exercise
"Deadlift" targets the Ẹsẹ̀ muscle group, suitable for advanced. The main load falls on: Hamstrings, Glutes. Equipment needed: Barbell.
Description
A basic exercise for the development of the entire posterior chain: back, buttocks, biceps, thighs. The king of strength exercises.
Instructions
1. Stand in front of a barbell with your feet hip-width apart. Bend over with your back straight and grasp the bar slightly wider than your legs.
2. Lower your pelvis, tense your back, chest forward.
3. On exhaling, resting your feet on the floor, straighten up, leading the barbell along your legs.
4. Return the barbell to the floor along the same trajectory.
Muscles worked
Primary
Secondary
