Barbell squats on a bench
About this exercise
"Barbell squats on a bench" targets the Ẹsẹ̀ muscle group, suitable for intermediate level. The main load falls on: Hamstrings, Glutes. Equipment needed: Barbell, Flat Bench.
Description
An exercise for practicing squat depth and explosive power. The bench serves as a guide and insurance.
Instructions
1. Place the bench or box at the back at the desired squat depth.2. Place the barbell on your back as in a regular squat.3. Slowly sit down until your buttocks lightly touch the bench.
4. Straighten up powerfully without pausing.
Muscles worked
Primary
Secondary
—Warnings
1. Do not "plop down" on the bench, but just touch it.2. Do not relax the muscles at the bottom point.3. Choose the height of the bench that suits your flexibility.
