Sumo Deadlift
About this exercise
"Sumo Deadlift" targets the Ẹsẹ̀ muscle group, suitable for advanced. The main load falls on: Hamstrings, Glutes, Inner Thighs. Equipment needed: Barbell.
Description
A deadlift variation with a wide leg position and a narrow grip. Reduces the load on the lower back, uses the legs more.
Instructions
1. Stand close to the barbell, legs wider than shoulders, socks unfolded.
2. Grasp the bar with a tight grip between your legs.
3. Lower your pelvis, keeping your back straight, and perform a deadlift as you exhale.
4. Return the barbell to the floor.
Muscles worked
Primary
Secondary
