Zercher Squats
About this exercise
"Zercher Squats" targets the Ẹsẹ̀ muscle group, suitable for advanced. The main load falls on: Quadriceps, Glutes. Equipment needed: Barbell.
Description
Squats with the barbell held at the elbows in front of the body. It loads the quadriceps, buttocks and core.
Instructions
1. Position the barbell in the crook of your elbows, keeping it close to your body.
2. Back straight, chest forward.
3. Perform a squat, trying to keep the body upright.
4. Stand with your feet on the floor.
Muscles worked
Primary
Secondary
