Gakk squats in the Smith simulator
About this exercise
"Gakk squats in the Smith simulator" targets the Ẹsẹ̀ muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes. Equipment needed: Smith Machine.
Description
Squats with a reverse tilt of the body in the Smith simulator. The focus is on the quadriceps with minimal stress on the back.
Instructions
1. Set up a bench for Gakk squats under the Smith simulator or stand facing the bar.
2. Put your shoulders under the bar, put your feet on the platform in front.
3. Remove the bar and squat, bending your knees until your hips are parallel to the platform.
4. Push yourself up powerfully, stretching your legs.
Muscles worked
Primary
Secondary
