Traction of the lower block between the legs
About this exercise
"Traction of the lower block between the legs" targets the Ẹsẹ̀ muscle group, suitable for beginners. The main load falls on: Lower Back, Hamstrings, Glutes. Equipment needed: Machines.
Description
An isolation exercise that mimics the Romanian deadlift to work out the back of the thigh and buttocks.
Instructions
1. Stand with your back to the lower block, grasp the handle between your legs.
2. Lean forward with your back straight, knees slightly bent.
3. As you exhale, straighten up, pulling your pelvis forward and contracting your buttocks.
4. As you inhale, return to the incline.
Muscles worked
Primary
Secondary
