Exercises

IQetics has 54 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

Extension of the arms on the block from behind the head while kneeling

Apá

Arm extension with a barbell lying down

Apá

Arm extension with dumbbells lying down

Apá

Extension of the arms in the block

Apá

Flexion of the arms with rotation of the hand

Apá

Triceps bars in the car

Apá

Extension of arms with dumbbells in a tilt

Apá

Extension of the arm in the lower block

Apá

Triceps bars

Apá

Reverse push-ups

Apá

Diamond Push-ups

Apá

Side push-ups

Apá

Bending the hands with a barbell

Apá

Bending the wrists with a barbell behind your back

Apá

Bending the hands with dumbbells while sitting

Apá

Bending the arms on the block

Apá

Kettlebell bench press

Apá

Alternate bending of arms with weights on an inclined bench

Apá

Bending arms with weights on an inclined bench

Apá

Stretching arms with weights on an inclined bench

Apá

One-handed kettlebell jerk

Apá

Spider bending with weights

Apá

Spider bending with kettlebells reverse grip

Apá

Bending arms with a kettlebell while standing

Apá