Bending the hands with a barbell
About this exercise
"Bending the hands with a barbell" targets the Apá muscle group, suitable for beginners. The main load falls on: Forearm. Equipment needed: Barbell, Flat Bench.
Description
A basic exercise to increase the strength and volume of the flexor muscles of the forearm.
Instructions
1. Sit on a bench, place your forearms on your hips so that your hands with a barbell in a straight grip hang from your knees.
2. As you exhale, bend your hands upward, lifting the barbell as high as possible.
3. As you inhale, slowly lower the barbell, stretching the muscles of your forearm.
Muscles worked
Primary
